Expert Counseling and Coaching for Building Better Boundaries
Discover our specialized counseling program to help you build better boundaries.
Welcome!
Building Better Boundaries
Through a solution-focused approach, our counselors guide clients in creating and maintaining healthy boundaries with friends, family, work, etc.
*Book a complimentary consultation to explore your counseling options with us.
Counseling
Virtual telehealth sessions are available in North Carolina, making it easier than ever to access the support you need from the comfort of your home.
Benefits of telehealth:
- Reduced Barriers: Telehealth removes geographical barriers, making counseling accessible to individuals in rural or remote areas who may not have easy access to in-person services.
- Flexible Scheduling: Clients can schedule appointments at times that fit their busy schedules, reducing the need for travel and time off from work or childcare.
- Comfort and Familiarity: Telehealth allows clients to receive counseling from the comfort of their own homes, which can be a more comfortable and familiar environment than a therapist's office.
- Reduced Transportation Costs: Telehealth eliminates the need for travel, saving clients time and money on transportation, parking, and childcare.
- Enhanced Privacy: Clients can choose a secure and confidential space for their therapy sessions, promoting openness and honesty.
- Reduced Stigma: Telehealth can help reduce the stigma associated with seeking mental health support, as clients can receive care from the privacy of their own homes.
- Secure Platforms: Telehealth platforms ensure privacy and confidentiality through secure and encrypted communication.
Frequently Asked Questions
Our fee reflects the benefits our clients receive. Our counseling service is specialized and designed to meet a specific counseling need.
The fee for our signature service program is $150 for the first session. A $150 retainer fee is paid prior to your first session.
After the first session if we agree it's a good fit, subsequent session fees are:
- $150 for one session, or
- $350 for three sessions
Sessions can be paid for with a credit/debit card. HSA/FSA cards may also be used.
Your first session will last for 50-65 minutes. Subsequent sessions will last for 50 minutes.
We approach counseling from the perspective of health and wellness so our work with clients is focused on creating present and future health and wellness. We specifically help clients to create healthy boundaries. Some mental health issues such as depression, trauma, severe anxiety, etc. require longer term therapeutic interventions beyond setting healthy boundaries. Whenever that situation occurs we refer clients to other counselors who can help them with those issues.
Your counselor will work with you to connect you with a counselor who may be a better fit for your needs.
At our practice, we’ve chosen not to accept insurance to prioritize the needs and autonomy of our clients. Here’s why:
When insurance is involved, it often dictates what is considered "medically necessary," which can limit the scope of counseling. Additionally, insurance typically requires a diagnosis of a mental health disorder to approve coverage, even if you’re simply seeking support for personal growth, life transitions, or improving relationships. This can feel restrictive or even stigmatizing for clients who may not feel a formal diagnosis is appropriate for their situation.
By offering self-pay services, we ensure that you remain in control of your counseling journey—not an insurance provider. This allows for a more flexible, personalized experience, as we can focus entirely on your unique goals, progress, and timeline, without being confined to the limitations set by insurance policies. Sessions can be tailored to your needs, whether that’s short-term support or longer-term care.
Moreover, self-pay provides greater privacy, as your records won’t be shared with insurance companies. This gives you an added layer of confidentiality and peace of mind.
Ultimately, this approach allows us to create an empowering environment where your well-being is the top priority.
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